AYURVEDA
At TAPOVANA, we practice Ayurveda, which is an ancient Indian system of medicine that has been in use for over 5,000 years. It is a holistic approach to health and wellness that seeks to balance the mind, body, and spirit. The word “Ayurveda” comes from the Sanskrit language and means “the science of life” or “the knowledge of longevity.” Ayurveda is not an alternative science but rather a mainstream form of treatment.
The basis of Ayurveda is the idea that everything in the universe, including humans, is made up of five elements (panchamahabhutas): air (vayu), water (jala), fire (agni), earth (pratvi), and ether (akasha). These elements combine to form three doshas, or energies, that are present in every individual: Vata (air and ether), Pitta (fire and water), and Kapha (water and earth). Each person has a unique combination of doshas that determines their physical, mental, and emotional characteristics, as well as their susceptibility to diseases.
Ayurveda aims to promote health and prevent disease by restoring balance to the doshas through a combination of diet, lifestyle changes, and herbal remedies. Treatment plans are personalized to each individual based on their unique dosha balance and health needs. Ayurveda also includes practices such as yoga, meditation, and different treatments to promote overall well-being. The most important aspect of this science is that it enhances one’s spiritual health.
Our Doctor
We at Tapovana Life provide various services to the nature of the clients. Wish how you would like to spend the time here
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Dr Vanishree Aithal completed her graduation and post-graduation from Rajiv Gandhi University of Health Science in Panchakarma, and presently working as Chief Consultant at TAPOVANA. She carries 50,000 plus hours of practical experience in Ayurveda. She has been associated with reputed organizations like Birla Ayurveda – Mumbai, Kalpavruksha – Mumbai, Nu Ayurveda – Mumbai, Thonse Health Center – Udupi & KRAMCH – Kundapura, She has published many articles about Ayurveda in Times of India, Deccan Chronicles, Asian Age, Health Shots, etc.
Ayurveda-Therapies
Abhyangam
Full body oil massage (45 minutes)
During an Abhyangam session at TAPOVANA, warm herbal oils are generously applied to the body. The therapists then perform a synchronized massage using the herbal oil, which seeps into the skin using long, flowing strokes. The massage covers the entire body, including the head, face, neck, shoulders, arms, hands, back, abdomen, legs, and feet. The strokes used in Abhyangam are gentle yet firm, aiming to stimulate the flow of vital energy (prana) throughout the body. This massage technique promotes relaxation, detoxification, and balance. 
Potli massage
Warm poultice massage (45 minutes)
At TAPOVANA, a poultice massage involves the application of a warm, moist mixture of herbs, spices, or other therapeutic ingredients directly onto the skin. This mixture is typically wrapped in cloth or placed in a pouch and then gently massaged or pressed onto specific areas of the body. Poultice massages have been used for centuries in various cultures as a natural remedy for relieving pain, inflammation, and muscle tension, as well as promoting relaxation and healing. 
Udhwarthanam
Powder massage (45 minutes)
Udwarthanam is a traditional massage therapy that originated in India and is offered at TAPOVANA. This massage involves the application of herbal powders onto the body. The powders are made from a combination of finely ground herbs, grains, and spices that have therapeutic properties. The therapist will apply the herbal powder to the client’s skin and use various massage techniques to work the powder into the body. The massage strokes may be firm and invigorating, to stimulate circulation, exfoliate the skin, and promote detoxification. 
Shiro Abhyangam
Head massage (20 minutes)
During a Shiro Abhyangam session at TAPOVANA, warm herbal oils are applied to the scalp and massaged into the hair and skin using gentle yet firm strokes. The therapist may also use techniques such as kneading, tapping, and acupressure to stimulate specific energy points on the head and neck, resulting in a relaxing and therapeutic experience. 
Prishta Abhyangam
Back massage (20 minutes)
At TAPOVANA, a back massage is a treatment that involves the manipulation of muscles, tissues, and joints located in the back region of the body. The purpose of this treatment is to promote relaxation, relieve tension, and alleviate pain. The recipient usually lies face down on a massage table, bed, or mat, while their back is exposed. The massage therapist will commonly apply oil, lotion, or sometimes no lubricant at all, depending on the specific technique used and the recipient’s preferences. 
Pada Abhyangam
Foot massage (20 minutes)
At TAPOVANA, Pada Abhyangam is a therapy that involves applying therapeutic oils onto the feet, followed by a massage of the feet and lower legs with warm herbal oils. During the massage, the therapist may use a combination of gentle strokes, kneading, and acupressure techniques to stimulate specific points on the feet. This therapy is designed to promote relaxation and overall well-being. 
Shrirodhara
Medicated oil (30 minutes)
Shirodhara is an ancient Ayurvedic treatment that originated in India and is deeply relaxing and therapeutic. At TAPOVANA, Shirodhara involves the gentle pouring of warm medicated oil over the forehead in a continuous stream for a specific duration. The recipient lies comfortably on a massage table with their eyes covered. Special equipment called a dhara pot or vessel is used to pour the warm liquid onto the centre of the forehead, specifically targeting the “third eye” area. According to Ayurveda, this area is believed to be the seat of intuition and consciousness. Shrirodhara with Kashaya
Medicated water/ Takra - Medicated buttermilk / Narikela - Medicated coconut water (30 minutes)
Shirodhara is a therapeutic Ayurvedic treatment available at TAPOVANA that originated in ancient India. The treatment involves pouring warm medicated water, medicated buttermilk, or medicated coconut water over the forehead of the recipient in a continuous stream for a specific duration. During the treatment, the recipient lies comfortably on a massage table with their eyes covered. Specialized equipment called a dhara pot or vessel is used to pour the warm liquid onto the centre of the forehead, targeting the “third eye” area, which is believed to be the seat of intuition and consciousness in Ayurveda. The treatment is deeply relaxing and has numerous benefits. 
Ayurveda Facial with Panchamrutha Lepa
Navara Rice Lepa (30 minutes)
TAPOVANA Ayurveda facial is a holistic skincare treatment that incorporates principles from Ayurvedic medicine, an ancient healing system from India. The treatment usually begins with a gentle cleansing of the face to remove dirt, oil, or makeup. Ayurvedic cleansers typically contain natural ingredients such as herbal powders, clays, or botanical extracts selected for their cleansing and balancing properties. Ayurvedic facials may involve techniques like gentle strokes, kneading, and acupressure to relax facial muscles, improve circulation, and promote lymphatic drainage. The practitioner may use herbal oils, pachamrutha lepa or navara rice lepa, specifically chosen for your dosha or skin type. 
Medicated Steam Bath
Aroma steam bath (10-15 minutes)
In TAPOVANA, traditional medicinal and aroma steam baths are used for therapeutic purposes to promote relaxation, detoxification, and overall well-being. These steam baths are commonly included in Ayurvedic wellness routines as part of a holistic approach to health and healing. They can be recommended as a standalone treatment or in conjunction with other Ayurvedic practices like herbal therapies, dietary adjustments, and massage. 
Rejuvenation (Rasayana) Therapies
Ayurveda is not just a science for the treatment of diseases, but it also offers various remedies to maintain the health of a healthy individual. Many therapies help to enhance the physical and mental well-being of an individual, enabling them to cope with daily wear-and-tear activities. TAPOVANA provides several Ayurveda rejuvenation therapies that can completely revitalize the body. These therapies eliminate the harmful effects and also purify the body, mind, and soul.
Lifestyle Management
Ayurveda is an ancient Indian system of medicine that is offered by TAPOVANA. It provides a comprehensive approach to managing one’s lifestyle, to promote physical, mental, and spiritual well-being. It is important to note that Ayurveda is a holistic system that takes into consideration various aspects of an individual’s life and health. While these lifestyle practices can be beneficial, it is advisable to consult with a qualified Ayurvedic practitioner before making significant changes, especially if you have existing health conditions.
Dosha Balance
Ayurveda identifies three doshas—Vata, Pitta, and Kapha—which represent different combinations of the five elements (space, air, fire, water, and earth) present in the body. Maintaining a balance among these doshas is essential for good health.Daily Routine (Dinacharya)
Following a consistent daily routine aligns with the body’s natural rhythms and promotes balance. This routine typically includes practices such as waking up early, cleansing the body (such as through oil pulling or tongue scraping), performing self-massage (abhyanga), exercising, and meditating.Herbal Remedies
Ayurveda utilizes a wide range of herbs and herbal formulations to support health and treat imbalances. These herbs are chosen based on their properties and their effects on the doshas.
Personalized Approach
Ayurveda emphasizes that each individual has a unique constitution, or prakriti, determined by their dosha makeup. Lifestyle recommendations are tailored according to one’s prakriti and any current imbalances (vikriti).Yoga and Exercise
Regular physical activity is essential for maintaining overall health in Ayurveda. Practices such as yoga, pranayama (breath control), and moderate exercise help improve circulation, digestion, and mental clarity.Detoxification (Panchakarma)
Periodic cleansing and detoxification therapies are recommended in Ayurveda to remove toxins (ama) accumulated in the body. Panchakarma treatments include procedures such as massage, herbal steam therapy, and cleansing enemas.
Dietary Guidelines
Ayurveda emphasizes the importance of proper nutrition for maintaining health. It recommends eating fresh, seasonal, and whole foods that are suitable for one’s dosha. Dietary choices are also influenced by factors such as taste (rasa), digestive capacity (agni), and post-digestive effect (vipaka).Stress Management
Ayurveda recognizes the impact of stress on health and advocates for techniques such as meditation, mindfulness, and relaxation exercises to manage stress effectively. Adequate rest and quality sleep are also crucial for rejuvenation.Self-awareness and Mindfulness
Ayurveda encourages individuals to cultivate self-awareness and mindfulness in their daily lives. This involves paying attention to bodily cues, emotions, and mental states, and making conscious choices that support well-being.Panchakarma
At TAPOVANA, Panchakarma is a type of therapy that aims to cleanse and rejuvenate the body. It consists of five treatments that include therapeutic vomiting (Vamana), therapeutic purgation (Virechana), therapeutic enema (Basti), therapeutic nasal administration (Nasya), and therapeutic blood purification (Rakthamokshana). The therapy is believed to eliminate toxins from the body and restore balance to the doshas, thus promoting optimal health and preventing diseases. In general, Ayurveda treatments are designed to promote balance and harmony in the mind, body, and spirit, and maintain optimal health.
Pulse Diagnosis (Nadi Pariksha)
The ancient Ayurveda technique of pulse diagnosis provides a deep understanding of a patient’s body type, classified under Vata, Pitta, or Kapha, and the various imbalances in the body and mind. It is a non-invasive science that enables us to identify the root cause of health issues, rather than just addressing the symptoms.
Diet (Patya)
Ayurveda stresses the significance of a balanced diet customized to a person’s dosha equilibrium. The diet should consist of fresh, organic, and seasonal fruits and vegetables, whole grains, legumes, and healthy fats.
Herbal remedies (Aushadi)
Ayurveda utilizes herbs and spices to maintain health and treat ailments. Some commonly used herbs include turmeric, ginger, ashwagandha, and triphala.
Lifestyle habits (Dinacharya)
Ayurveda advocates for a well-balanced and healthy lifestyle which includes exercise, efficient stress management, practicing yoga and meditation, and getting sufficient sleep.
Treatments (Chikitsa)
Ayurveda treatments like Abhyanga (massage), Shirodhara (oil poured on the forehead), and Swedana (sweating procedures) promote relaxation, improve circulation, and boost immunity.
Detoxification procedures (Panchakarma)
It consists of five treatments that include therapeutic vomiting (Vamana), therapeutic purgation (Virechana), therapeutic enema (Basti), therapeutic nasal administration (Nasya), and therapeutic blood purification (Rakthamokshana).
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