Tapovana
TAPOVANA is a unique place that places great importance on the happiness of its customers. As soon as you enter TAPOVANA, you will feel instantly transported to a serene and peaceful world. The company offers a one-of-a-kind experience that takes visitors on a journey through antique materials that are filled with thousands of stories and emotions.
TAPOVANA takes pride in creating a relaxing environment that combines the best of both worlds – a tranquil oasis filled with Ayurveda, Naturopathy & Yoga practices to promote overall health and wellness; Our SPA & Salon offers a wide range of beauty and treatments to enhance physical appearance, get relaxation and overall maintain his/her’s well-being.
TAPOVANA is committed to providing a holistic experience, with heritage furniture and decor that creates a calming atmosphere. Each piece of furniture has a story to tell, adding to the overall charm of the space. If you’re looking to unwind and rejuvenate, then TAPOVANA is the perfect destination for you.
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Years of Experience
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Treatments
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Doctors & Theraphists
Over 20 Doctors and Therapists Delivered Successful Treatments.
Vedic Life
Your life at Tapovana
with
Ayurveda
Group of like-minded individuals came together with a thought to revitalise the fading traditions of India. Our interest was to create a space where culture and traditions of India are showcased. This is not just a shopping complex but a living space were we continue to travel this journey with you all.
At TAPOVANA, we practice Ayurveda, which is an ancient Indian system of medicine that has been in use for over 5,000 years. It is a holistic approach to health and wellness that seeks to balance the mind, body, and spirit. The word “Ayurveda” comes from the Sanskrit language and means “the science of life” or “the knowledge of longevity.”
The basis of Ayurveda is the idea that everything in the universe, including humans, is made up of five elements (panchamahabhutas): air (vayu), water (jala), fire (agni), earth (pratvi), and ether (akasha). These elements combine to form three doshas, or energies, that are present in every individual: Vata (air and ether), Pitta (fire and water), and Kapha (water and earth). Each person has a unique combination of doshas that determines their physical, mental, and emotional characteristics, as well as their susceptibility to diseases.
Ayurveda aims to promote health and prevent disease by restoring balance to the doshas through a combination of diet, lifestyle changes, and herbal remedies. Treatment plans are personalized to each individual based on their unique dosha balance and health needs.
Our Advisory team of Doctors
Dr Vanishree Aithal completed her graduation and post-graduation from Rajiv Gandhi University of Health Science in Panchakarma, and presently working as Chief Consultant at TAPOVANA. She carries 50,000 plus hours of practical experience in Ayurveda. She has been associated with reputed organizations like Birla Ayurveda – Mumbai, Kalpavruksha – Mumbai, Nu Ayurveda – Mumbai, Thonse Health Center – Udupi & KRAMCH – Kundapura, She has published many articles about Ayurveda in Times of India, Deccan Chronicles, Asian Age, Health Shots, etc.
Dr Shriram Murtugudde hails from Dharwad of Karnataka, India. He has graduated from Shri Dharmasthala Manjunatheshwara College of Ayurveda, Udupi Karnataka. Completed post-graduation from Rajiv Gandhi University of Health Science, in the Dept of Samhita & Siddhanta (Ayurveda Literature). He has been a registered Ayurveda practitioner, serving experience of 17,500 plus hours & 6,000 hours of teaching experience at Ayurveda Colleges. He carries exceptional knowledge in Brihat Trayees (Charaka Samhita, Sushruta Samhita & Astanga Hridaya).
Dr Saritha T hails from Udupi District of Karnataka, graduated from Rajiv Gandhi University of Health Science, and completed post-graduation from the Rajiv Gandhi University of Health Science in the Dept of Roganidana. She has serving experience of 11,000 plus hours & 29,500 hours of teaching experience at various Ayurveda Colleges across the country. To her career Dr Saritha T, carries an exceptional knowledge in the arena of Roganidana (Pathology).
Dr Parikshith Navada KS hails from Udupi, and has graduated from Shri Dharmasthala Manjunatheshwara College of Ayurveda, Udupi, post-graduated from Rajiv Gandhi University of Health Science, in the Dept of Rasashastra & Bhaishajya Kalpana (Medicine preparation) & has 17,500 plus hours of combined practical & teaching experience. He carries exceptional knowledge in Rasashastra & Bhaishajya Kalpana (Medicine preparation).
Dr Akshatha hails from Byndoor of Karnataka, India. She has graduated & post-graduation from Rajiv Gandhi University of Health Science, in the Department of Manovigyana Avum Manasaroga (Psychology & mental Health). She has been a registered Ayurveda practitioner for years & has served with reputed organizations like NIMHANS & SDMCAH. Dr Akshatha in her career has the serving experience of 5,500 plus hours & 5,800 hours of teaching experience at Ayurveda Colleges.
Dr. Raghavendra Patagar hails from Kumta of Karnataka, graduated from Shri Dharmasthala Manjunatheshwara College of Ayurveda, Udupi, post-graduated from Rajiv Gandhi University of Health Sciences, in the Dept of Dravyaguna Vijnana (Pharmacokinetics & Pharmodynamics). He has been a registered Ayurveda practitioner, teaching experience of 8,500 hours at Ayurveda Colleges. He carries exceptional knowledge in Dravyaguna Vijnana.
Service Partners
We associate with top service providers for your needs. Our partnership programme helps clients to avail the services across the places with highest quality standards.
Ayurveda Treatments / Panchakarma Treatments
TAPOVANA offers Ayurvedic treatments tailored to an individual’s unique dosha balance and health needs, with a focus on restoring balance to the doshas and promoting overall well-being. Some of the unique treatments include:
Pulse Diagnosis (Nadi Pariksha)
The ancient technique of pulse diagnosis in Ayurveda helps to gain a profound comprehension of a patient’s body type categorized as Vata, Pitta, or Kapha, and the different imbalances in their body and mind.
Diet (Patya)
Ayurveda stresses the significance of a balanced diet customized to a person’s dosha equilibrium. The diet should consist of fresh, organic, and seasonal fruits and vegetables, whole grains, legumes, and healthy fats.
Herbal remedies (Aushadi)
Ayurveda utilizes herbs and spices to maintain health and treat ailments. Some commonly used herbs include turmeric, ginger, ashwagandha, and triphala.
Lifestyle habits (Dinacharya)
Ayurveda advocates for a well-balanced and healthy lifestyle which includes exercise, efficient stress management, practicing yoga and meditation, and getting sufficient sleep.
Treatments (Chikitsa)
Ayurveda treatments like Abhyanga (massage), Shirodhara (oil poured on the forehead), and Swedana (sweating procedures) promote relaxation, improve circulation, and boost immunity.
Detoxification procedures (Panchakarma)
It consists of five treatments that include therapeutic vomiting (Vamana), therapeutic purgation (Virechana), therapeutic enema (Basti), therapeutic nasal administration (Nasya), and therapeutic blood purification (Rakthamokshana).
Rejuvenation (Rasayana) Therapies
Ayurveda is not just a science for the treatment of diseases, but it also offers various remedies to maintain the health of a healthy individual. Many therapies help to enhance the physical and mental well-being of an individual, enabling them to cope with daily wear-and-tear activities. TAPOVANA provides several Ayurveda rejuvenation therapies that can completely revitalize the body. These therapies eliminate the harmful effects and also purify the body, mind, and soul.
Ayurveda Courses
TAPOVANA aims to not only provide Ayurveda treatments but also to offer knowledge sessions for those seeking to learn about Ayurveda. The structure has been designed to allow individuals to easily enrol in sessions based on their interests, covering both theoretical and practical aspects. These sessions will take place within the TAPOVANA premises and will be conducted by a team of well-versed doctors in their respective fields.
VEDIC & MEDICAL ASTROLOGY
Vedic and Medical Astrology: Illuminating Your Life’s Path
Tapovana’s Vedic and Medical Astrology program offers a profound exploration of cosmic forces and their impact on your life. Our expert astrologers delve deep into the ancient wisdom of Vedic astrology to provide insights into your destiny, health, and personal growth.
By aligning with the cosmic rhythms, you can gain a clearer understanding of your life’s purpose and navigate challenges with wisdom. Discover the transformative potential of Vedic and Medical Astrology at Tapovana, where the stars illuminate your path to a more enlightened and fulfilling life.
HOME REMEDIES
Home Remedies: Harnessing the Healing Power of Nature
At Tapovana Life, we believe in the profound healing potential that nature offers, and our Home Remedies program is designed to empower you with this ancient knowledge. Our program is a journey into the world of holistic health, where we explore the time-tested wisdom of traditional remedies and natural ingredients. From soothing herbal teas to healing poultices, our expert guides will teach you the art of harnessing the therapeutic properties of herbs, spices, and plants readily available in your surroundings.
Discover how to alleviate common ailments and promote well-being through simple yet effective remedies passed down through generations. Gain insights into the principles of Ayurveda and the healing properties of various herbs, enabling you to address imbalances in mind and body. Learn how to create your own home apothecary, where you can blend herbal preparations tailored to your unique constitution.
Our Home Remedies program is not just about treating symptoms; it’s about nurturing your overall health and vitality in harmony with the rhythms of nature. It’s an invitation to embrace the age-old wisdom that the Earth provides us with everything we need to thrive. Join us at Tapovana and embark on a transformative journey of self-care, where nature’s bounty becomes your ally in achieving lasting health and well-being.
AYURVEDA COOKING SESSIONS
Ayurveda Cooking Sessions: Nourishing Body and Soul
At Tapovana Life, our Ayurveda Cooking Sessions offer a delightful culinary journey that goes beyond taste, focusing on the holistic nourishment of your mind, body, and soul. Led by experienced Ayurvedic chefs, these sessions provide a hands-on experience in the art of preparing meals that align with the principles of Ayurveda.
Discover the magic of harmonizing flavors, textures, and ingredients to create dishes that not only tantalize your taste buds but also support your well-being. Learn how to cook according to your unique constitution (dosha) and adapt your meals to the changing seasons, ensuring that your diet is in perfect sync with the rhythms of nature.
Our Ayurveda Cooking Sessions not only teach you how to prepare delicious and healthful meals but also provide insights into the profound connection between food, digestion, and overall wellness. Whether you’re a seasoned cook or new to Ayurvedic cuisine, these sessions offer a transformative culinary experience that enriches your understanding of the vital role food plays in promoting vitality and balance in your life. Join us and savor the nourishing flavors of Ayurveda, where each meal is a step towards holistic well-being.
Yoga and Pranayama
The physical practice of yoga involves various postures or asanas, which are designed to promote strength, flexibility, and balance in the body. Each posture is performed with awareness of the breath and can be modified to suit individual needs and abilities.
Yoga also includes breathing techniques, or pranayama, which aim to improve the flow of oxygen to the body, calm the mind, and balance the nervous system.
Meditation
Meditation is a vital aspect of yoga which involves concentrating the mind and calming down the thoughts to attain inner peace and relaxation. Through meditation, one can train their mind to focus and redirect their thoughts. With its numerous health benefits, the practice of meditation is becoming increasingly popular. Many people use it to improve their mood, develop a positive outlook, cultivate self-discipline and establish healthy sleep patterns. Keeping this in mind, Tapovana provides yoga and meditation sessions for all those who aspire to achieve good health.